Real habit changes from Liven?
I’ve been trying to figure out whether Liven actually sticks long-term or if it’s just another “good for a week” kind of thing. I go through phases where I’m super consistent, and then life gets chaotic and all those new habits I’m building just slip away. After reading that article about someone’s whole journey with it, I started wondering if anyone here actually kept using it for months and saw real changes—not just mood boosts but actual habits that stayed.
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For me it worked, but not in a dramatic way. The changes were slow and mostly showed up in how I handled small things—like checking in with myself instead of reacting on autopilot. It didn’t magically rebuild my whole routine, but a few habits actually stuck once I stopped expecting perfection from day one. Looking through the liven app gave me a sense that most people see progress only if they treat it as a daily nudge rather than a strict system. That mindset shift made it easier to stay consistent.